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Vitamin B6

Vitamin B6 is a natural supplement found in the body. Vitamin B6 breaks down proteins in foods to provide the body energy. While the break down of proteins is necessary, Vitamin B6 serves as an essential regulator of hormones, making the supplement great for women suffering from premenstrual syndrome.
 
Vitamin B6 regulates the production of estrogen, reducing mood swings and depression. Vitamin B6 boosts energy levels to combat fatigue during a woman’s menstrual cycle. Women who are pregnant also see a reduction of nausea and morning sickness.

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